Do you want to have a stunning, sculpted midsection and the confidence that comes with it? You may be the perfect candidate for abdominoplasty, commonly known as tummy tuck surgery, to get the bikini-ready silhouette of your dreams. Tummy tuck surgery delivers breathtaking results, but you will achieve the best results by following specific recovery instructions. Aftercare is almost as important as the procedure itself in that it has a significant impact on how well your body heals and adjusts to the new enhancements to your figure.
Healthy Diet
Before and after any major surgery, it is important to eat a healthy, not low-calorie, diet. The body needs nutrients like protein and iron to heal properly, and limiting calories also means limiting nutrition. Eating plenty of fiber also helps reduce the risk of post-op constipation, which can be especially uncomfortable for tummy tuck patients.
Get Moving
After tummy tuck surgery, you may not feel up to moving around. However, taking short, slow walks every couple of hours is crucial during recovery. Walking helps with blood circulation, which reduces the risk of blood clots. You don’t want to overdo it or strain yourself, just a few minutes of movement throughout the day works wonders.
Rest
It goes without saying that you will be out of commission for at least one week after tummy tuck surgery, but during that first week (or two), you need to rest as often as possible. Ask for help when you need it, and let your body heal in peace. Much like when someone is sick, sleep and relaxation will be your best friends during recovery.
Listen to Your Surgeon
Most importantly, you should listen to your surgeon’s specific instructions. You will receive a set of preparatory and post-op instructions during your initial consultation so you will know what to expect and have ready at your home during recovery. Your surgeon will know what is required of you during recovery according to your individualized surgical plan, and heeding his or her directions will ensure that you get the most out of the procedure.